How To Build Self Esteem And Encouraging Words

7 Ways Your Self-Esteem Impacts Your Health

A low sense of self-esteem can damage you in more ways than one. Did you know that it can lead to numerous health problems, both physical and emotional? Here are seven serious health issues that can result from not having a sound sense of self-worth.

1. Anxiety: If you have a poor self-image, you won't have any self-confidence either. This can trigger an anxiety attack in an unfamiliar or uncomfortable situation.

2. Stress: Everyone has some stress in their lives, but for someone with low self-esteem it can seem overwhelming. You might not be as inclined to manage your stress, which leads to increased anxiety and strain. Stress is a major cause of heart disease.

3. Depression: People with low self-esteem frequently suffer from depression. Feeling worthless can cause you to alienate yourself from your family and friends. And this isolation from those you love will add fuel to your negative self-image, and soon you'll feel depressed. In severe instances, some people consider suicide.

4. Alcohol Abuse: Others look to booze to obscure their troubles and give them a sense of self-confidence. Alcohol becomes their lifeline because it provides a quick boost in confidence without having to work at it. After a few drinks, their self-consciousness disappears and they feel invincible. But becoming addicted to alcohol is so easy, and your health will suffer as a consequence. Alcohol abuse leads to heart disease, liver problems and cancer.

5. Addictions: Yet another way people attempt to bolster a poor self-image is by abusing street drugs or prescription medications. The temporary high wipes away their bad feelings for a while. However, the consequences of long term drug addiction are renowned, and these people are liable to wind up dead if they don't address their problems.

6. Weight Gain: People with low self-esteem commonly attempt to fill up that hollow feeling by eating too much. Weight gain is an inevitable consequence, and morbid obesity could be the ultimate outcome. Carrying around too many pounds is linked to heart disease, diabetes and numerous other ailments.

7. Weight Loss: On the other hand, some people with self-worth troubles become fixated on their appearance. They develop eating disorders such as anorexia or bulimia in their pursuit of the ideal figure. But no matter how much they starve their bodies, they are never pleased with the results, and eventually they become dangerously ill.

Low self-esteem can lead to these severe health issues, and worse. That's why it's so important for people to get help with this problem, not only to improve their emotional well-being but for their long-term health.

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Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.